What’s Inside the Workbook?

• ✅ Introduction to Dialectical Behavioral Therapy (DBT) – Learn the principles of DBT and how it applies to neurodivergent individuals.
• ✅ Core DBT Skills Modules – Emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
• ✅ Neurodivergent-Friendly Practices – Tools and tips tailored to ADHD, autism, and other neurodivergent experiences.
• ✅ Practical Crisis Management Tools – Develop skills to navigate high-stress situations with confidence.
• ✅ Self-Reflection and Journaling Exercises – Gain clarity and track progress through guided prompts.
• ✅ Skill-Building Acronyms and Frameworks – Easy-to-remember techniques for everyday use.
• ✅ Mindful Activities for Daily Life – Build focus and presence through mindfulness exercises.
• ✅ Emphasis on Self-Compassion and Validation – Strengthen your ability to accept and value yourself.

Why Choose the Neurodivergent Friendly DBT Skills Workbook?

• 🧡 Designed for Neurodivergent Audiences – Tools crafted with inclusivity and accessibility in mind.
• 🧡 Therapist-Approved Methods – Trusted techniques for emotional growth and resilience.
• 🧡 Practical and Flexible – Tailored to fit your unique routines and needs.
• 🧡 Builds Confidence and Emotional Balance – Develop skills to navigate challenges with ease.
• 🧡 Supports Long-Term Growth – Gain tools to foster sustainable change and well-being.

Who is This Workbook For?

• Individuals navigating neurodivergent challenges like ADHD or autism.
• Anyone seeking tools to manage emotions and build resilience.
• Therapists and educators supporting neurodivergent clients or students.
• Caregivers looking for practical strategies to help loved ones thrive.

🌈 A Note From Us to You

To every incredible person reading this—we’re Core & Clarity, and we’ve poured our souls into crafting tools to help you heal, grow, and find your strength. You’re not just a customer to us; you’re why we’re here, and it breaks our hearts to think of you waiting weeks to feel better. So, we’ve made everything a digital download—delivered to you instantly, wrapped in care, because your journey can’t wait. We’re rooting for you, crying with you, and cheering you on—let’s start this together, right now.

🌟 Embrace Your Unique Self

Join over 5,000 happy customers who have transformed their emotional well-being with the Neurodivergent Friendly DBT Skills Workbook. Discover the tools to help you thrive with confidence and resilience, all while embracing your individuality.