Master DBT skills with 90+ printable tools to improve mindfulness, regulate emotions, and build resilience. Start your healing journey now.
Couldn't load pickup availability
Frequently bought together
-
$19.97
$199.97 -
$19.97
$199.97 -
$19.97
$199.97
Total Price:
product description
🧠 DBT Essentials Collection - Empower Your Emotional Growth
Are you ready to embrace emotional growth and take control of your well-being? 🌟 The DBT Essentials Collection is your comprehensive guide to mastering emotional resilience and building stronger relationships. With 80+ therapist-approved pages, this workbook is packed with practical tools, worksheets, and prompts designed to help you thrive. 💡✨
What’s Inside the Collection?
- ✅ DBT Worksheets – Practical exercises to master DBT principles.
- ✅ Interpersonal Effectiveness Skills – Build stronger, healthier relationships.
- ✅ Boundaries Exploration – Learn to set and maintain personal boundaries.
- ✅ The DBT House Framework – A structured approach to emotional growth.
- ✅ Window of Tolerance Tools – Techniques to manage overwhelming emotions.
- ✅ Behavior Chain Analysis – Identify and change unhelpful behavior patterns.
- ✅ Affirmations and Reflection Prompts – Boost self-awareness and confidence.
Why Choose the DBT Essentials Collection?
- 🧡 Transform Your Emotional Health – Develop resilience and self-awareness.
- 🧡 Practical and Actionable Tools – Ready-to-use worksheets and techniques.
- 🧡 Supports Long-Term Growth – Build habits that last a lifetime.
- 🧡 Therapist-Approved Strategies – Backed by experts for effectiveness and ease of use.
- 🧡 Accessible to Everyone – Suitable for all levels of experience.
Who is This Workbook For?
- Anyone seeking to improve emotional resilience and self-awareness.
- Individuals looking to set boundaries and strengthen relationships.
- Therapists and coaches providing additional resources for clients.
- People ready to embrace personal growth and build a balanced life.
🌈 A Note From Us to You
To every incredible person reading this—we’re Core & Clarity, and we’ve poured our souls into crafting tools to help you heal, grow, and find your strength. You’re not just a customer to us; you’re why we’re here, and it breaks our hearts to think of you waiting weeks to feel better. So, we’ve made everything a digital download—delivered to you instantly, wrapped in care, because your journey can’t wait. We’re rooting for you, crying with you, and cheering you on—let’s start this together, right now.
🌟 Empower Your Growth
Join over 5,000 happy customers who have used the DBT Essentials Collection to redefine their emotional health. Take the first step toward building the life you deserve today.
Review
30-Day Happiness Guarantee
Proudly Women-Led
Exceptional Customer Support
Sustainable and Secure
Talk to Emily (Co-Creator of Core & Clarity)
Emily is dedicated to personally handling customer support to ensure an exceptional experience—something often missing in today’s world of automation.